Wedding provides all brides the motivation to get serious about weight loss. The dress, photos, honeymoon and much more gives you the jitters, isn’t it? You are spending so much money on the event, and you need to look the absolute best on your day.

Well, you don’t need to really go on a hunger strike to cut out some fat from your body. Right meals taken at the right time and in right quantities along with some easy workouts should do the trick. It is important to keep you body well-fed with the right nutrients rather than resorting to crash diets.

So, brides-to-be losing weight should be fun and fixing your wedding day as the deadline gives you the right motivation to keep up to your fitness regime. Hamaraevent, the best online portal to find the best wedding venues in Mumbai is pleased to share you with some tried and tested tips to help you in your weight loss journey.

So, look and feel the best at your wedding - Be the best version of you. Follow and adhere to your fitness regime and never ever give up. Make it happen.

Let’s begin!

1. Follow the Golden Rules

⇒ Eat Right

⇒ Drink Well

⇒ Focus

There will be days when you give into temptations and might even want to quit if you don’t see some lucrative results. But, never give up and always focus. Commit to your fitness plan and lose the bulge before your big day.

Eat Smart and Stay Fit

2. Set a Target and Plan

Do you want to lose weight or tone up your body? Do you want to focus on any particular part of the body? These are some questions that you need to be asking yourself. Set a target accordingly and make that first step in your weight loss journey.

With an effective target and plan in hand, you are all set to venture into the journey. This will also keep you motivated and committed to the target by chalking out a weight loss plan.

3. Track your Food and Eat Smart

Don’t ever try to starve yourself as this will only lead to binging later on. Whatever that goes into your mouth, consider the number of calories that you are going to consume and then put it in your mouth. Those hidden calories can really add up a lot of fat.

So, diligently track what you are eating and eat the right quantities of nutritive foods at the right intervals. Superfoods that will speed up your metabolism will help you a great deal. Be aware of such foods and add them to your diet and keep away from high-calorie intakes.

Track what you Eat

Increase protein intake to curb the hunger pangs and use ingredients like turmeric, curry leaves, garlic, etc to boost your metabolism. Take whole grains instead of high-carb rice and also resort to fruits to satiate that sweet tooth.

4. Eat Breakfast

Do not skip your breakfast, as this sets the stage for the entire day. Consume a healthy breakfast with wholesome nutrients to keep you fired up the whole day. This will aid in better metabolism and breakdown of fats in your body.

Studies have proved that breakfast eaters tend to consume lesser calories during the day, than people who skip the breakfast. Start with a healthy breakfast and eat 5-6 small meals during the day to boost your metabolism and keep you fit.

5. Work Out

Do yoga, hit the gym, take a jog in the park and go for a brisk walk. Whatever it is that you like, incorporate it in your fitness regime and do it every day. This will help tone down your body and keep you healthy. Dieting without making fitness or workout a priority will definitely not yield the right results.

Treat your workouts like appointments and never miss them. A healthy fitness regime along with healthy eating will surely shun off those extra kilos. Even a simple brisk walk for 30 minutes each day will make a huge difference.

So, ladies work out towards a brand new look.

6. Drink Lots of Water

Water is a natural drink that will lead your way to a flatter belly. Drinking adequate water at regular intervals will fight off those hunger pangs and help you keep full. It will also act like a detoxifying agent to remove harmful toxins out of your body.

You can also try out green tea and drink it instead of coffee or milk tea, as green tea is a good source of anti-oxidants and also helps you keep fit.

7. Get a Good Night’s Sleep

It is very important to catch your zzzzz’s. This can thwart your weight loss efforts and also potentially increase your food cravings. A good sleep will keep you powered up throughout the day and keep you going. Yes, your mind and calendar may be filled with to-dos, but it is important for you to keep plenty of sleep time during the night.

Lessen your stress levels with good sleep. It is easy to go above your calories limits per day by overeating, but don’t feel like a failure. Accept your mistake, learn your lessons from them and move on with your journey. Don’t take too much stress.

8. Don’t let yourself get too hungry

Eating too little can give you monstrous hunger pangs and cause more harm than you can think. Eat small meals at regular intervals to keep your feel full and never go more than 4 hours without eating.

Always pack an emergency healthy snack in your handbags or desk drawers to satiate your cravings and prevent yourself from snacking down the wrong foods. This is a great idea when you are hungry at times and see glowing fast food or junk food calling out to you. Stay away from such temptations by stashing some healthy snacks.

Healthy Snacks is the Way to Go

9. Get Support

Get support from your family and friend to keep you encouraged along the journey. You can also be part of online forums like Sparks People that offer you lot of resources and support to achieve your weight loss goals. Stay motivated and keep at it.

10. Concentrate on Stubborn areas

Fat may not budge from certain body parts like thighs, belly, upper arms, love handles, etc. Focus on such areas and exercise them more to get to your target. There are special workouts and exercises for areas like this and seek ideas from professionals or scour online for them.

Squats, push-ups, and other specific workouts can provide the desired outcome.

Squat you Way to a Flat Tummy

All brides-to-be have fun shunning away all the extra fat from your body and look and feel confident on your wedding day. We hope that the above tips from Hamaraevent will aid your in your weight loss journey.

Eat Healthy, Work Out and Stay Fit

Create an achievable target for yourself and plan your weight-loss accordingly. Be realistic and motivated to achieve your goals and don’t be disappointed if you don’t see the desired results right away.

Good luck! Stay healthy, stay fit and be happy!